Mid-Summer Reset
- Charlie O.
- Jul 15
- 3 min read
Creating Structure and Connection for a Calmer Summer
Summer is a time for fun and freedom, but for many families of children with autism or developmental delays, the season can also bring challenges.
When school is out and regular routines are disrupted, kids may experience more dysregulation, increased behaviors, and sensory overload. The good news? A mid-summer reset can help bring calm and consistency back into your child’s day, and TLC is here to help.
🌞 Why Reset Mid-Summer?
Our team of BCBAs, BCaBAs, and RBTs often hear from families that by mid-July, things are feeling a little off. Days get longer, screen time creeps up, and everyone’s routine becomes harder to maintain. Here's what some of our behavior specialists had to say:
“Summer can be tough for our kids because there are inevitably changes to their routine.”
– Holly, CBT
“We may see more behaviors due to an unstructured schedule and disrupted routines. Unstructured time can lead to sensory overloads.”
– Jodie, CBT
That’s why we encourage families to pause, reassess, and create a new rhythm for the second half of summer.
🎯 Tips from Our Team for a Successful Reset
Establish a Predictable Daily Routine
“Have a set schedule for activities and snack/meal times. Have it written out so kiddos know what they are doing for the day.”
– Rebecca, CBT
Predictability helps children feel safe. Having a daily plan—even a loose one—can make a big difference.
Use Visuals That Match Your Child’s Needs
“Written or picture visual schedules, whichever is most appropriate for your child’s needs, can help create new structure. You can have your kiddo help you create it, or you can read it to them in the morning.”
– Holly, CBT
“A visual schedule can also be as simple as a calendar on the wall.”
– Beth, BCaBA, LABA
Visuals reduce anxiety and increase independence. That’s why we created a Morning Routine Visual Schedule Kit—and it’s FREE!
(Use it as a printable, laminate it, or modify it to fit your child’s unique needs!)
Offer Structured Choices to Prevent Overwhelm
“Provide visuals such as choice boards for activities, snacks, etc. Some kids may struggle with so much unstructured time.”
– Savannah, BCaBA, LABA
Choice boards help children feel in control without being overwhelmed by too many options.
Get Outside and Limit Screen Time
“Include as much outside time as possible and decrease screen time, especially while it’s nice out. Many activities can be adjusted to be done in the sunshine.”
– Ashley, RBT, CBT
Even short outdoor play sessions in the morning can make a huge difference in energy levels and mood.
Create Moments of Family Connection
“Family activities like planting a garden, taking walks, or playing games together can also be very valuable for building skills and fostering connection.”
– Savannah, BCaBA, LABA
Remember, the goal isn’t perfection—it’s progress, connection, and calm.
📅 Bonus Tip: Explore Local Events
Look for local sensory-friendly events and free community programs. Savannah recommends the Fort Vancouver Regional Library website, which has a variety of activities for kids of all ages.
💛 Reset, Reconnect, and Reclaim Your Summer
By taking time now to realign your family’s day-to-day schedule, you can make the second half of summer more manageable, meaningful, and fun.
Ready to get started?
Set your mornings up for success with visuals that support independence, reduce stress, and bring peace to your summer days.
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